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MAXIMIZE BACK IN ACTION

$20.00 AUD

A challenging program created to reshape the "back" of your body: back, biceps, buttocks and hamstrings. Like all Jillian Michaels' workouts, the format is straightforward - a fast-paced series of individual exercises (10-30 reps per set, each set never more than one-minute long). For example, "morning glories, jump lunges, plank twists, double crunches, side lunges."