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MAXIMIZE FULL FRONTAL

$20.00 AUD

A challenging program created to reshape the "front" of your body: chest, shoulders, abs and quadriceps. Jillian Michaels is tough, demanding and determined. Like all her workouts, the format is super-basic - a fast-paced series of individual exercises (10-30 reps per set, from one-half to one-minute in total length).