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SHAPE UP FRONT

$20.00 AUD

Jillian Michaels, TV's toughest fitness guru, runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. Works out the chest, shoulders, triceps and quads.